Goodfat Nutrition - Low Fat Illnesses

Low Fat Scourge

Everything is low fat these days except the people in the supermarket!

Maybe we should rethink this modern trend to remove some of the unpopular nutrients from our foods. What value is there in low-fat milk, low-fat coconut milk, lean-meat. Surely we are taking out the good fats, and then just replacing them with calories from somewhere else. Sometimes a starchy replacement or sometimes it is the refined vegetable oils that find there way into our diet through some other unsuspecting food.

Do your body a favour and eat the entire food, including the fat on the chop, and then you wont need to eat those biscuits later. You will have the energy you need and the nutrients!

Low fat diets (depleted of natural fats) can result in, or worsen many problems, here are two:

Depression & Bipolar Disorder
Obesity

see The World's Biggest Fad Diet for an article on the dangers of the low fat diet.

9 Comments

Comment By: Brenda Courtney	11:38PM 8/7/2007
Diabetes is another result of a low fat diet. So is blindness and organ malfunction.

Comment By: Brenda Courtney	11:29PM 9/7/2007
Psorasis is also another result of a low fat diet. So is dryness of the skin; dryness of the hair; and dehydration. So is problems with ovulation.

Comment By: Brenda Courtney	9:33PM 11/7/2007
I found this article on the aucklander site. http://www.theaucklander.co.nz/hardquestion/story.cfm?storyID=3718636 Aggression or agitation is a sign of low fat levels. I was severely stressed to such a degree when my fat level was low.

Comment By: Brenda Courtney	9:34PM 11/7/2007
Road rage and hammer attacks would also be a sign of low fat levels.

Comment By: Brenda Courtney	10:45PM 12/7/2007
I was severely exhausted or tired until I bought my fat level up.

Comment By: Brenda Courtney	1:27PM 15/7/2007
Coma.

Comment By: Brenda Courtney	1:29PM 15/7/2007
Infection.

Comment By: Brenda Courtney	1:02AM 30/7/2007
Severe pain and discomfort.

Comment By: Brenda Courtney	1:03AM 30/7/2007
Death.

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Online Poll

29th Feb 08

The milk I consume most is:
Naturalea 4% unhomogenised
Farmhouse (4%) unhomogenised
Standard (3.3%) homogenised
Low Fat Milk Homogenised
Real Farm Milk - non pasteurised

Current Poll Results

The milk I consume most is:

Naturalea 4% unhomogenised ( 12 %)

Farmhouse (4%) unhomogenised ( 4 %)

Standard (3.3%) homogenised ( 9 %)

Low Fat Milk Homogenised ( 31 %)

Real Farm Milk - non pasteurised ( 43 %)

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