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7 items, page 1 of 1
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Eating Good Fats (
29th May 06 )
Good fats are fats that are naturally derived with mechanical means only and generally stable at room temperatures. They should not contain solvents (used for extraction), and should contain all the fat-soluble vitamins and antioxidants that are natural to the source...
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Omega - Essential Fatty Acids (
23rd May 06 )
We always hear about how some margarine or oil is a rich source of Omega 3 or 6. These are the essential fatty acids and are polyunsaturated fatty acids. The term omega means where the double-bond occurs with respect the fatty-acid molecule..
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Common Fat Myths (
23rd May 06 )
Saturated Fats and Cholesterol cause heart disease
Despite millions of dollars spent by the vegetable oil industry, their attempts to prove this scientifically have failed...
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Dairy (
18th Apr 06 )
Australian and New Zealand Dairy products can be considered to be superior products to European and American dairy products due to pastured-fed cows. Whole-food nutritionists believe that grass fed cows produce the best milk...
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Cooking Oils (
18th Apr 06 )
Here I examine some of the most common cooking oils available on the shelves of Supermarkets and Australia. The value of an oil should be judged by it nutritional content, levels of carcinogens (ie extraction solvents), trans-fat level and finally its suitability for serving cold and for high temperature cooking...
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About Polyunsaturates (
18th Apr 06 )
Touted as the cholesterol lowering oil, polyunsaturated oils are natural part of the human diet but perhaps not in the amounts currently consumed...
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Saturated Fats (
18th Apr 06 )
Yes indeed, these are the oils that humans and our hominid ancestors have been consuming for millions of years. The term saturated fats for designating animal fats and tropical oils is also somewhat misleading as most of these fats have a very high proportion of mono-unsaturates in them...
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Current Poll Results
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The milk I consume most is: |
Naturalea 4% unhomogenised (
13 %)
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Farmhouse (4%) unhomogenised (
5 %)
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Standard (3.3%) homogenised (
8 %)
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Low Fat Milk Homogenised (
33 %)
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Real Farm Milk - non pasteurised (
41 %)
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